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Fish609
Journal
31 Jan 11
Fish609's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
382.0 lb
Lost so far:
42.0 lb
.
Still to go:
202.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2011:
1311 kcal
Fat: 62.49g | Prot: 71.66g | Carb: 117.29g.
Breakfast:
dannon light yogurt, wheat bagel lenders.
Lunch:
chuck roast, mozzarella, white cheddar cheese, italian bun.
Dinner:
bacon, kraft shredded cheddar cheese, potato soup.
more...
4221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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