Weigh In record (no journal entry) for 29 December 2013
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166.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1620 kcal
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Fat: 74.85g | Prot: 193.89g | Carb: 49.78g.
Breakfast: Olive Oil, Blue Cheese, Fortune Cookie, Shrimp, Sliced Ham (Regular, Approx. 11% Fat), Salmon, Peloponnese Kalamata Olives, Swiss Cheese, BodyTech Whey Tech - Chocolate, Hodgson Mill Milled Flaxseed, Cocoa Powder (Unsweetened), Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Mushrooms, Walnuts, MuscleTech Phase8. more...
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2830 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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gaining 2.8 lb a week
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