Weigh In record (no journal entry) for 31 January 2011
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1841 kcal
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Fat: 89.33g | Prot: 60.14g | Carb: 210.52g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Apricot Scone. Lunch: Sweet Corn Soup, House salad (no dressing), Honey mustard dressing. Dinner: cotija, olive oil, french fries, broccoli bacon raisin salad, Chicken Breast. Snacks/Other: milk skim, Bliss hot cocoa mix milk chocolate. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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drchele's weight history
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