Weigh In record (no journal entry) for 29 December 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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874 kcal
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Fat: 22.66g | Prot: 38.92g | Carb: 123.05g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Butter Brioche Rolls, Egg. Dinner: Warburtons Half & Half Bread (37.5g), Sliced Ham. Snacks/Other: Tesco Iced Finger Bun. more...
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steady weight
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Colinhiscock's weight history
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