Weigh In record (no journal entry) for 28 December 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1071 kcal
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Fat: 35.09g | Prot: 41.01g | Carb: 115.79g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Dinner: Rose Wine, Garlic Bread, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). more...
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losing 8.4 lb a week
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