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Sml76
Journal
05 Apr 21
Sml76's Journal, 05 April 2021
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Weigh In record (no journal entry) for 05 April 2021
196.0 lb
Lost so far:
12.8 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2021:
23 kcal
Fat: 0.06g | Prot: 4.36g | Carb: 0.12g.
Snacks/Other:
Coffee, Kirkland Signature Organic Chicken Stock.
more...
2273 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 2.8 lb a week
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