Weigh In record (no journal entry) for 28 December 2013
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1793 kcal
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Fat: 120.50g | Prot: 76.15g | Carb: 91.36g.
Breakfast: Great Lakes Collegan (green can), Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Elevation Burger French Fries, Elevation Burger, lettuce wrapped (beef). Dinner: Cocktail Sauce, Mayonnaise, Delouis France brand, Steamed or Boiled Shrimp. Snacks/Other: Trader Joe's Raw Brazil Nuts, Heavy Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Cacao Powder, Maffetone Almond Energy Bars. more...
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gaining 0.4 lb a week
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