Weigh In record (no journal entry) for 28 December 2013
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107.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1133 kcal
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Fat: 62.83g | Prot: 62.38g | Carb: 78.59g.
Breakfast: Oatmeal Cookies (with Raisins), Grapefruit (Pink and Red), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Challah Egg Bread. Dinner: Applebee's Dijon Honey Mustard Dressing, Applebee's House Salad, Applebee's House Sirloin (9 oz). Snacks/Other: Grapefruit, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 11.2 lb a week
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