Jothika's Journal, 28 December 2013

203.4 lb Lost so far: 0.8 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 74.41g | Prot: 46.82g | Carb: 291.65g.   Breakfast: Archer Farms Napoli Sundried Tomato, Mayonnaise, Whole Wheat Bread, Turkey Dark Meat. Lunch: Panera Bread Sourdough Bread Bowl, Ivar's Puget Sound Style Clam Chowder. Dinner: Chocolate Fudge with Nuts. Snacks/Other: Cadbury's Premium Dark Chocolate, Big Island Candies Crunch Bar. more...

2545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...