procco1962's Journal, 28 December 2013

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Weigh In record (no journal entry) for 28 December 2013

276.2 lb Lost so far: 69.3 lb. Still to go: 96.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

773 kcal

Fat: 20.39g | Prot: 82.86g | Carb: 75.00g. Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Skinless Chicken Breast, Lazy Dog Cafe Spicy Thai Chicken Salad. Dinner: Medifast Peanut Butter Crunch Bar. more...

3052 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 37.1 lb a week

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procco1962's Journal, 28 December 2013

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