1Bentleyd's Journal, 28 December 2013

153.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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546 kcal

Fat: 18.82g | Prot: 34.77g | Carb: 56.68g.   Breakfast: Kiwi Fruit, Cream of Wheat Instant Original Cereal. Lunch: Tartar Sauce, Great Value Enriched Hamburger Buns, Crab Cake. Snacks/Other: Kroger Lite Strawberry Yogurt, Kroger Small Curd Cottage Cheese 4% Milkfat. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...