Weigh In record (no journal entry) for 28 December 2013
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170.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2071 kcal
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Fat: 60.14g | Prot: 115.67g | Carb: 181.51g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kraft Miracle Whip Dressing, Potato Bread. Dinner: 2% Fat Milk, Butternut Winter Squash , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pinot Noir Wine , Colby Cheese , Citterio Sopressata, Robert Rothschild Farm Chocolate Dipping Pretzels. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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