Weigh In record (no journal entry) for 28 December 2013
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226.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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967 kcal
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Fat: 45.88g | Prot: 35.32g | Carb: 109.20g.
Breakfast: English Muffin, Jif Extra Crunchy Peanut Butter. Dinner: Mexican Rice, Refried Beans (Canned) , Tortilla Corn Chips, Tamale with Meat. more...
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gaining 2.9 lb a week
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