Weigh In record (no journal entry) for 08 April 2009
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168.4 lb
Lost so far: 53.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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2155 kcal
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Fat: 74.47g | Prot: 75.46g | Carb: 320.52g.
Breakfast: tangelo. Lunch: apple, mango, chia, tabouli. Dinner: boca mushroom, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, oat bran, salsa, spirulina, wheat bran, nutritional yeast, eggplant parmigiana, acacia, psyllium. more...
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2581 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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