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I have a feeling that if I keep this calorie ceiling and this exercise regime, that I will begin to see my weight go down. I just have to be able to maintain it.
Exercising today was also painful. The funny thing is, I do 30 minutes exercise and I drag myself until I get to 27/28 minutes and suddenly, I get warmed up and I switch from struggling at 10 km/h to almost effortlessly going at it at 14.5 km/h and still with power to go faster. It's too bad that I take almost the full time to warm myself up. Some days I can start pedaling faster in just 3 or 4 minutes.
edit: it turns out I'm going to eat out today so it will be somewhat difficult to register the food but I'll do my best...
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134.9 lb
Lost so far: 9.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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507 kcal
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Fat: 17.66g | Prot: 8.55g | Carb: 84.87g.
Breakfast: Pomegranate, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Dinner: Continente Biscoitos de Canela. more...
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1810 kcal
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Activities & Exercise:
indoor cycling intensity level 6 (light) 9 to 10 km/h, 5.2 km (exercising was also painful today) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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