pawaii's Journal, 08 April 2009

164.7 lb Lost so far: 0.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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55 kcal

Fat: 0.19g | Prot: 1.19g | Carb: 13.86g.   Breakfast: diet coke. Lunch: diet coke, lettuce. Dinner: grapefruit. more...

2275 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 6 hours, Swimming (slow) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 12 hours. more...