Weigh In record (no journal entry) for 28 December 2013
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1383 kcal
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Fat: 43.68g | Prot: 100.47g | Carb: 159.76g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Bananas, Levy's Rye Bread, Ketchup, Deli Sliced Ham, great value Cheese shredded cheddar - GV, Egg Beaters All Natural 100% Egg Whites. Lunch: Food Club Large Egg, Giordano's Cheese Stuffed Pizza, Coconut Secret Raw Coconut Crystals, Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup, CytoSport 100% Whey Protein - Vanilla, Smucker's Sugar Free Strawberry Preserves, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 22.4 lb a week
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