SergioZ07's Journal, 28 December 2013

156.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3272 kcal

Fat: 109.45g | Prot: 172.58g | Carb: 427.96g.   Breakfast: Part Skim Mozzarella Cheese, Hershey's Natural Unsweetened Cocoa, Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Pears, Apples, Apples, Egg White, Pear, Kiwi Fruit, 100% Whole Wheat Bread, Egg, 2% Fat Milk. Lunch: Sushi, Mussels, Shrimp, Rice Noodles (Cooked). Dinner: Low Fat American Cheese, Salmon, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Almonds, Clementines, Pears. more...

2245 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...