Stevemega57's Journal, 28 December 2013

165.6 lb Lost so far: 1.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

3019 kcal

Fat: 128.21g | Prot: 226.73g | Carb: 185.35g.   Breakfast: MuscleTech Phase8, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Papa John's 14" Thin Crust Pizza - The Meats, Red Table Wine, Swiss Cheese, Kalamata Olives, Baked or Broiled Cod, Spartan Cream Cheese Frosting, Pecan Nuts, Walnuts, Cheddar Cheese, Mushrooms, Egg (Whole), Chicken Breast Tenders, Bananas, Tomatoes, Regular Beer, Salmon, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Broccoli, Cucumber (with Peel), Red Onions, Cocoa Powder (Unsweetened), BodyTech Whey Tech - Chocolate, Hodgson Mill Milled Flax Seed, LouAna Pure Coconut Oil. more...

3086 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...