Weigh In record (no journal entry) for 28 December 2013
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200.4 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1823 kcal
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Fat: 72.80g | Prot: 136.98g | Carb: 152.30g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Lunch: Clementinen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Müller Joghurt mit der Ecke Knusper Original, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Clementinen, Clementinen. more...
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gaining 2.2 lb a week
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