Weigh In record (no journal entry) for 28 December 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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749 kcal
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Fat: 13.40g | Prot: 32.32g | Carb: 126.63g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Winter Squash . more...
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steady weight
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Colinhiscock's weight history
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