KYmedic701's Journal, 28 December 2013

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Weigh In record (no journal entry) for 28 December 2013

304.9 lb Lost so far: 0 lb. Still to go: 64.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

449 kcal

Fat: 22.19g | Prot: 33.17g | Carb: 33.70g. Breakfast: California Grown Shelled Almonds. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein), 100% Whole Wheat Cracker. more...

3672 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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KYmedic701's Journal, 28 December 2013

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