Weigh In record (no journal entry) for 27 December 2013
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203.2 lb
Lost so far: 126.8 lb.
Still to go: 13.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2013:
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915 kcal
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Fat: 27.79g | Prot: 119.30g | Carb: 77.21g.
Breakfast: Land O' Frost Canadian Bacon -Thick Sliced, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC Chewable C 100, Starbucks Sugar Free Vanilla Syrup, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Hormel Real Bacon Pieces, Mushrooms, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Flavorite Hamburger Dill Chips, Green Snap Beans (Drained Solids, Canned), Hormel Real Bacon Pieces, Boca Original Vegan Meatless Burgers. Dinner: Libby's 100% Pure Pumpkin, Wal-Mart Pork Sirloin Boneless Chops Thin, Eggplant. Snacks/Other: Wal-Mart Beef Bottom Round Steak - Thin Cut, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew. more...
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4058 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Cutting, Hauling & Burning Oak - 2 hours and 30 minutes, Walking w/ 47 lbs - Runtastic - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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