Kingstephen's Journal, 28 December 2013

270.1 lb Lost so far: 12.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 112.05g | Prot: 144.83g | Carb: 135.91g.   Breakfast: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fried Egg, Portabella Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage, Lemon Juice. Lunch: Cherry Tomatoes, Fried Ham (Lean Only Eaten), Turkey Drumstick, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Mushrooms, McCain Sweet Potato Wedges, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Woolworths Caesar Salad, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Nestle Chokito, Dark Chocolate, Sauvignon Blanc Wine, Green Tea. more...

4116 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 7 minutes. more...