Weigh In record (no journal entry) for 31 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1839 kcal
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Fat: 62.29g | Prot: 129.99g | Carb: 205.59g.
Breakfast: Bananas, Mixed Nuts, Orange Juice, Boiled Egg, Milk (Nonfat). Lunch: Grapes, Chicken Burrito Bowl. Dinner: Tuna Salad Sandwich, Milk, Boneless & Skinless Chicken Breasts. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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3176 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Music playing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 7.0 lb a week
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