Weigh In record (no journal entry) for 27 December 2013
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2006 kcal
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Fat: 64.05g | Prot: 107.57g | Carb: 171.68g.
Breakfast: Coffee, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich, Wendy's French Fries (Small). Dinner: Red Table Wine, Pork Loin (Tenderloin, Lean Only), Mushrooms, Butternut Winter Squash, 2% Fat Milk. more...
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2403 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Running - 6/mph - 10 minutes, Shopping - 1 hour, Driving - 4 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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