Weigh In record (no journal entry) for 27 December 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1678 kcal
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Fat: 78.08g | Prot: 72.97g | Carb: 168.52g.
Lunch: Squirt Diet Squirt. Dinner: Chicken Parmesan, Spaghetti with Meat Sauce (Entree). Snacks/Other: Milk Chocolate Candies. more...
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gaining 3.5 lb a week
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millerm40's weight history
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