Weigh In record (no journal entry) for 27 December 2013
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1444 kcal
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Fat: 84.59g | Prot: 65.85g | Carb: 107.00g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: TOPS Markets Split Top Wheat Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Fried Chicken Wing No Coating. Snacks/Other: Grapefruit, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Cheryl & Co. Gingerbread Cookie. more...
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gaining 4.2 lb a week
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