Weigh In record (no journal entry) for 27 December 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1863 kcal
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Fat: 86.42g | Prot: 94.23g | Carb: 167.20g.
Lunch: Snack Cracker, Fresh Ham, McDonald's French Fries (Medium), McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Plain Pancakes, Ginger Ale, Tortilla Corn Chips, Hunt's Bold BBQ Sauce, Beef, Butter or Sugar Cookie. more...
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gaining 1.4 lb a week
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