Weigh In record (no journal entry) for 27 December 2013
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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3329 kcal
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Fat: 118.85g | Prot: 210.74g | Carb: 316.27g.
Breakfast: Deli Sliced Ham, Ketchup, Wal-Mart Sugar Free Strawberry Jelly, Reddi-wip Extra Creamy Whipped Cream, Levy's Levy's Bread Rye Real Jewish, Kroger Mild Cheddar Cheese Shredded, Egg Beaters All Natural 100% Egg Whites. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Prima Della Deli Sliced Oven Roasted Chicken Breast, Mayonnaise, Deli World Light Rye Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie Dough, Kroger Paczki, Trader Joe's Dark Chocolate Covered Mini Pretzels. Dinner: Coors Blue Moon Beer, Breyers Carb Smart Vanilla Ice Cream, Giordano's Cheese Stuffed Pizza, Chicken Breast Skinless. more...
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gaining 1.4 lb a week
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