Weigh In record (no journal entry) for 08 April 2009
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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1000 kcal
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Fat: 21.59g | Prot: 67.83g | Carb: 138.09g.
Breakfast: water, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), milk, berries, creamer, coffee. Lunch: water, ranch dressing, salsa, chicken, lettuce. Dinner: gravy, peas, turkey. Snacks/Other: popcorn, water, orange. more...
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2039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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