Weigh In record (no journal entry) for 04 April 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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471 kcal
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Fat: 22.74g | Prot: 25.96g | Carb: 40.03g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Thomas' Original English Muffins, Peanut Butter, HEB Cantaloupe Chunks. more...
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steady weight
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joyce bacalis's weight history
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