Weigh In record (no journal entry) for 27 December 2013
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1166 kcal
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Fat: 63.43g | Prot: 105.14g | Carb: 43.96g.
Breakfast: HoneyBaked HoneyBaked Ham, Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Caesar Salad with Romaine. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Fudge with Nuts. more...
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gaining 2.3 lb a week
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Wally5211's weight history
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