andreao's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013

130.3 lb Lost so far: 2.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:

269 kcal

Fat: 4.89g | Prot: 28.14g | Carb: 30.85g. Breakfast: Banaan. Lunch: Zwagerman Kipfilet. more...

1812 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 1.5 lb a week


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andreao's weight history