Weigh In record (no journal entry) for 04 April 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2294 kcal
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Fat: 111.37g | Prot: 63.67g | Carb: 264.41g.
Breakfast: Aldi Kochschinken, Milbona Gouda Mittelalt, Salami, Aldi Streichfein Gesalzen, Nutella Nutella, Osterzopf, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Ja! Butter-Toastbrot. Lunch: Obstsalat (ohne Zitrusfrüchte), Landliebe Joghurt Mild - Stracciatella. Dinner: Langnese Cremissimo Bourbon-Vanille, Erdbeeren, Maitre Pierre Flammkuchen Elsässer Art, Coca-Cola Coca-Cola Zero. Snacks/Other: Biscoteria Feine Kaffee-Kränze. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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