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Diet wise, thank goodness Christmas is over, not too much damage considering....fantastic family Christmas Day, then yesterday went to the Big Bash Cricket and had a brilliant evening in beautiful weather and watched the Perth Scorchers defend the lowest score ever to win, great two day break but today its back in the saddle with a fast day to get back on track.
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272.1 lb
Lost so far: 10.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1192 kcal
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Fat: 71.91g | Prot: 69.71g | Carb: 70.84g.
Dinner: Portabella Mushrooms (Grilled), Onions, Fried Egg, Swiss Cheese, Thinly Sliced Beef Sandwich Steak, Toasted Whole Wheat Bread, Rocket, Coles Short Cut Bacon. Snacks/Other: Almonds, Green Tea. more...
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3574 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Exercise machine (fast) - 5 minutes, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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gaining 2.1 lb a week
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