Weigh In record (no journal entry) for 03 April 2021
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180.6 lb
Lost so far: 30.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1113 kcal
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Fat: 58.21g | Prot: 94.64g | Carb: 49.09g.
Breakfast: Kirkland Signature Raw Tail-on Shrimp, Kirkland Signature Organic Virgin Coconut Oil, Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Raw Tail-on Shrimp, Fresh Express Caesar Complete Salad Kit. Dinner: Bella Baby Bell Peppers, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Power Crunch Protein Energy Bar - Red Velvet, Power Crunch Protein Energy Bar - Lemon Meringue, Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 18.9 lb a week
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