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体重変わらず
昨日カロリー800
許容範囲やけどよろしくない💦
今日は落とす
諦めない
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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449 kcal
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Fat: 13.61g | Prot: 32.10g | Carb: 48.58g.
Breakfast: サラダクラブ ケールサラダ, 卵焼き, きゅうり. Lunch: サーモンの刺身, ホタテ, ご飯, エビの蒸し焼き、または茹でたエビ. more...
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losing 1.5 lb a week
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