br24ad's Journal, 30 January 2011

237.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 148.73g | Prot: 195.79g | Carb: 226.22g.   Breakfast: Toasted and Buttered White Bread, Three Cheese Omelet. Lunch: 100 Calorie Peanut Butter Wafer Bars. Dinner: Steamed Vegetables, Caesar Side Salad with Caesar Dressing, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: sugar free instant hydration, Presweetened with Sugar Coffee, Toasteds Buttercrisp Crackers. more...

3014 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...