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Day 2 of the Christmas binge (and the day I really expected to blow up on), and I am down almost a pound from yesterday. I am guessing this is the correction for yesterday's odd weight, mixed in with the bloat I usually get after gorging myself at my mother-in-law's Christmas feast (full breakfast and dinner - it's amazing).
I can live with today's weigh-in.
Today, I am going to go lean and keep the carbs in check. Hopefully that will help the corrections for the coming days.
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2538 kcal
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Fat: 86.25g | Prot: 169.84g | Carb: 257.53g.
Breakfast: Great Value White American Cheese, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Lunch: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Dinner: Black Forest Ham, White Rice, Benihana Hibachi Steak, Leeann Chin Vegetable Fried Rice, Benihana Hibachi Vegetables. Snacks/Other: Butter or Sugar Cookie, General Mills Chex Honey Nut Cereal. more...
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2826 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
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losing 5.6 lb a week
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