Weigh In record (no journal entry) for 30 January 2011
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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989 kcal
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Fat: 79.24g | Prot: 48.35g | Carb: 23.92g.
Breakfast: hidden carb, bacon. Lunch: mushrooms, zucchini, butter, bacon grease. Dinner: daisy sour cream, hidden carb, ground beef, tomato, Romaine. more...
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losing 11.2 lb a week
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