Weigh In record (no journal entry) for 26 December 2013
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1774 kcal
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Fat: 73.45g | Prot: 71.76g | Carb: 199.42g.
Breakfast: Toasted Bagel, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Stop & Shop Split Top Wheat Bread, Progresso Light Beef Pot Roast Soup. Dinner: Bland Farms Vidalia Sweet Onion, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Dunkin' Donuts Sesame Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Butter or Sugar Cookie. more...
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gaining 7.0 lb a week
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