Weigh In record (no journal entry) for 30 January 2011
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306.4 lb
Lost so far: 41.0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1997 kcal
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Fat: 64.04g | Prot: 90.96g | Carb: 269.23g.
Breakfast: ocean spray light cranberry, fried egg, yoplait strawberry banana yogurt. Lunch: mug root beer, tuna salad, kraft single, peanut butter kraft light, english muffin, english muffin, saltines, cheese, tomato soup . Dinner: lemon meringue pie, stew. Snacks/Other: skim milk, cap'n crunch, pringles sour cream and onion. more...
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3386 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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