procco1962's Journal, 26 December 2013

280.7 lb Lost so far: 64.8 lb.    Still to go: 100.7 lb.    Diet followed reasonably well.

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230 kcal

Fat: 4.00g | Prot: 23.00g | Carb: 30.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Beef Vegetable Stew. more...

3102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...