Weigh In record (no journal entry) for 26 December 2013
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2013:
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1439 kcal
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Fat: 32.92g | Prot: 60.72g | Carb: 226.25g.
Breakfast: Danish Pastry, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Vanilla. Lunch: Cranberry Truffle Smoothie, Tropical Smoothie Cafe Wasabi Roast Beef Sandwich. more...
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gaining 1.4 lb a week
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