Weigh In record (no journal entry) for 26 December 2013
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163.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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3203 kcal
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Fat: 121.35g | Prot: 177.70g | Carb: 282.49g.
Breakfast: Almonds, Thin Crust Cheese Pizza, Cottage Cheese (Lowfat 1% Milkfat), Target Hamburger Bun, Ground Bison Meat, Chocolate Fudge, Baklava, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cheddar Cheese, Tuna in Water (Canned), Oranges, Regular Beer, BodyTech Whey Tech - Chocolate, Bananas, Avocados, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flaxseed. more...
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2468 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...
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losing 9.8 lb a week
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