andreao's Journal, 26 December 2013

130.5 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

164 kcal

Fat: 4.50g | Prot: 26.85g | Carb: 3.90g.   Breakfast: Zwagerman Kipfilet. more...

2274 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...