Weigh In record (no journal entry) for 26 December 2013
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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2727 kcal
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Fat: 81.18g | Prot: 211.97g | Carb: 258.10g.
Breakfast: agave syrup, Kraft Natural Shredded Fat Free Cheddar Cheese, Shoulder Pork Roast (Lean Only Eaten), Essential Everyday Crunchy Oat Squares, Milk (2% Lowfat with Added Vitamin A), Cottage Cheese (Nonfat), Bananas. Lunch: Quaker Rice Cakes - Butter Popcorn, Cottage Cheese (Nonfat), Chicken Breast Skinless, Shoulder Pork Roast (Lean Only Eaten), Green Peas. Dinner: Toasted Whole Wheat Bread, Beef Top Round (Trimmed to 1/8" Fat), Compliments Hash Brown Fried Potatoes, Egg White, Bratwurst, Egg, Mozzarella Cheese, Smucker's Strawberry Jelly, Strawberry Ice Creams. Snacks/Other: Mott's Tomato Juice, Anheuser-Busch Bud Light Platinum. more...
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gaining 0.4 lb a week
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