gin411's Journal, 30 January 2011

183.4 lb Lost so far: 2.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 56.04g | Prot: 70.06g | Carb: 151.67g.   Breakfast: Egg Dinner Rolls, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: dove chocolates, Oikos Greek Yogurt, Pasta with Meat Sauce. Dinner: bean and cheese burrito. more...

2070 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...