cjason's Journal, 30 January 2011

that time of month... so not fair... need to survive and REALLY need to get to the point that i never see 180 again!!!

182.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 97.46g | Prot: 43.06g | Carb: 188.06g.   Breakfast: Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: French Fries (Medium), McDouble. Dinner: Potato Salad with Egg. Snacks/Other: Pinot Noir Wine, Buttered Popcorn Popped in Oil. more...

2511 kcal

Activities & Exercise: Standing - 15 minutes, Shopping - 15 minutes, Sitting - 11 hours and 50 minutes, Driving - 1 hour and 10 minutes, Sleeping - 10 hours and 30 minutes. more...